Stress Mastery

"Smile, breathe and go slowly." ~Thich Nhat Hanh

Here are a few things to help you create more peace and less stress in your life. Why is this important?

  • Because stress is a basic underlying cause in most chronic health issues.
  • Stress hormones are circulating in your body right now – this is normal. If you have too much over a period of time, it can upset the function of every system in your body, and cause almost any symptom you can think of.
  • Most simply, stress is no fun!

The Art of Being Your Own Best Friend
If you find yourself with a plate that's too full, running around faster than you know is good for you, and wishing you had more time for those things you love to do, take a moment to check out the topic list.

The Cultivating Peace Series
Three short articles with simple practices to help you "Smile, breathe and go slowly."